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Resources

At Spring Creek Counseling, our mission is to help individuals and families grow, heal, and thrive. Below are a few resources for all to use. Please feel free share them with your family and friends!

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FREE Self-Reflection Journal

I have created a FREE self-reflection journal just for you! Click here to download it. 

Download Free Journal
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Virtual Meditation Group

Contact us to join our virtual meditation groups. Each session will include a short educational segment as well as an experiential meditation segment. This group will be once a week for four weeks.

Contact Us
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